The E-mail Of All E-Mails
It’s like an addiction. Log in, check the inbox. Either waste time on uninteresting things, or spring into action for someone else’s urgent need. Then log out.
Repeat process multiple times per day.
I’ve come to the conclusion that the reason e-mail, and quite frankly all other message delivering devices have become such an addiction is because everyone is hoping to one day check their e-mail and get the message that they don’t need to check their e-mail anymore.
That’s really the driving force for why people keep at it. A hope driven behavior tied into the very real belief that a better life is out there waiting for them. If only someone would give the OK to go live it.
So here it is. OK, go live it.
One of the very real and very powerful components I’ve documented while researching people who have become Rich and Happy is they are masters in the art of quitting.
The incredible time wasting behaviors that email can generate are a perfect opportunity to put that quitting skill to work.
For just one day, try this. Quit making yourself instantly available. Let the e-mails, voice-mails, text messages, all of it- come in and sit there. And instead of giving those your instant attention, focus your time and energy on doing whatever you want, whenever you want (the definition of Rich and Happy).
I would encourage you to do this for longer than a day, but this can be such a huge transition for people that let’s start really small and build from there.
Here’s why this is so powerful as it relates to being Rich and Happy.
Most people not only allow their constant influx of messages to dictate what they focus their time and energy on, they are actually lost without them. In the absence of someone else telling them what to do “Right Now”, people take on a dazed, confused, somewhat lost look.
Then they quickly check their email again. Am I free yet? Or has someone told me what to do yet?
Most people who tell me they WANT to be Rich and Happy go on to tell me:
They have no clue what living a Rich and Happy life would look and feel like for them. They are so busy every day that they have no time to figure that out.
Well here’s the thing.
If you don’t know what makes you Rich and Happy, you can’t be Rich and Happy.
If you know, but never spend time on those things, you won’t be Rich and Happy.
If you continue to be a mindless lemming to your inbox, you definitely won’t be Rich and Happy.
So take one day this week and quit answering your email. Just one day. I promise, after that you can get right back on it.
Take all that time you would be spending on doing all those things for other people, and instead - spend the time on YOU! Figure out just one thing you’d love to learn more about, or want to go do, see, or experience.
That way, the next time you check your inbox and find yourself waiting for the next urgent call to action, you’ll have a Rich and Happy activity to put your energy toward.
I promise that the world can make it one day without your immediate response.
For years I swore that couldn’t be the case. That’s why for years I wasn’t Rich and Happy.
NOTE: We will be running monthly teleseminars exclusive for people that have bought How To Be Rich and Happy or read this blog starting in either late November or early December. In the calls we will be covering off any topics that people may be struggling with on their journey to be Rich and Happy.
We’re also looking to run interviews with people that lead the Rich and Happy life to get tips from them. If you have anybody you’d like us to interview or questions you’d like either myself or John to cover off, please let us know either in the comments or e-mailing tim at howtoberichandhappy dot com
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October 20th, 2009 - 07:40
I hadn’t thought of it as awaiting some mythical e-mail that sets me free, but I guess I would welcome such an e-mail, whatever it might be. At the very least, though, e-mail is an insidiously good tool for feeling or appearing productive while you’re really in fact procrastinating.
I haven’t yet tried cutting off for an entire day, but I did switch off the immediate Pavlovian response pattern, and now just process my inbox 3 or 4 times a day. That alone has made a positive difference for me. I feel less like a rat at the feeder bar waiting for the next morsel (99% of which are irrelevant).
October 21st, 2009 - 09:29
I’m not sure if this relevant or not, but I love the John Wayne quote.
He was stood talking to somebody and an assistant of his ran up to him and said “Mr Wayne there is an important phone call for you”
And JW replied “Important for them or important for me?”
October 20th, 2009 - 07:57
Hey Tim! Great post on setting aside a day to not check email! Tim Ferris also has several blog posts on this subject too. http://www.fourhourworkweek.com/blog/category/e-mail-detox/
It was interesting that I read several of his posts on this subject and then yours today. I’m seriously thinking of setting aside Friday’s as a no email day. I’m also contemplating as making it a no social media day, though I think that might be really tough.
Cheers~
October 21st, 2009 - 09:27
Go for it Domingo! I took yesterday afternoon off and guess what? The world didn’t stop turning and my inbox wasn’t over flowing with a billion missed opportunities
January 18th, 2010 - 10:01
I hear you on this; but I think it’s a bit of an over-reaction.
I’ve just shy of twenty addies – each for a different purpose – organized in a single email program
Most I check once a week.
I have one that refreshes every ten minutes; that only actual close friends know of.
To them I AM available 24/7.
That’s part of what being a friend is.
I have a folder called “interesting/bored”
For those times when I’m in problem-solving mode and am just perusing info.
Anything that isn’t really important but might have something to offer me… I put in there.
A lot of skim and delete.